Many people don’t think much about how they sit on the toilet, but posture can play a big role in how easily—and comfortably—you go. That’s where a poop step comes in. This simple bathroom tool changes the angle of your body while sitting on the toilet, helping to align the colon for a more natural and complete bowel movement.

At Squatty Potty Australia, we focus on products that support the way your body works best. In this article, we’ll explain what a poop step is, how it works, and how it pairs well with other comfort tools like a memory foam seat cushion and a bum cleaner.

What Is a Poop Step?

A poop step is a small stool designed to sit in front of your toilet. When you place your feet on it while sitting, it raises your knees above your hips. This squatting posture straightens out the rectum and reduces pressure during bowel movements.

Modern toilets are made for sitting, but our bodies were designed for squatting. A poop step bridges that gap, letting you maintain a squatting position while still using a standard toilet.

How It Helps with Bowel Movements

When you're seated in the typical 90-degree angle on a toilet, your colon is slightly kinked. This makes it harder to pass stool, which can lead to straining, incomplete emptying, or even issues like hemorrhoids over time.

Using a poop step creates a squat-like posture, which:

• Relaxes the puborectalis muscle

• Straightens the colon

• Reduces straining

• Supports a more complete and easier bowel movement

For many people, this leads to faster, more comfortable trips to the toilet.

Who Should Use a Poop Step?

A poop step can benefit almost anyone, but it’s especially useful for:

• People who deal with constipation

• Those with hemorrhoids or anal fissures

• Children who are toilet training

• Pregnant or postpartum women

• Anyone looking to improve bathroom posture

It’s a simple change that can make a big difference in how you feel.

Combining Comfort Tools in the Bathroom

Bathroom habits don’t stop with posture. Other tools can make your routine easier, cleaner, and more comfortable.

Memory Foam Seat Cushion

If you spend a lot of time sitting—whether due to work, travel, or recovery from surgery—a memory foam seat cushion helps reduce pressure on your tailbone and hips. It’s a helpful support for people who suffer from back pain or discomfort while sitting.

In the bathroom, a soft seat cushion can make a big difference if you experience discomfort from hemorrhoids or other lower-body issues.

Bum Cleaner

A bum cleaner, or handheld bidet spray, provides a gentler and more effective alternative to toilet paper. Especially when dealing with irritation, soreness, or sensitivity, water cleaning is hygienic and less abrasive. Paired with a poop step, it completes a routine that supports both digestive health and personal hygiene.

Final Thoughts

You don’t need to overhaul your lifestyle to improve your digestion and bathroom comfort. Simple tools like the poop step make it easier to go with less effort and more ease. Add in supportive products like a memory foam seat cushion and a bum cleaner, and you’ve created a more ergonomic, comfortable, and hygienic bathroom routine.

At Squatty Potty Australia, our goal is to help people reconnect with how their bodies naturally function. With just a few thoughtful changes, your daily habits can feel better—and support your health in the long run.

FAQs

Q: How do I use a poop step properly?
A: Simply place the poop step in front of your toilet and rest your feet on it while sitting. Your knees should be slightly higher than your hips, forming a squatting posture.

Q: Is a poop step safe for children or older adults?
A: Yes. Many children find it helpful during toilet training. For older adults, it’s a good idea to choose a stable, non-slip model. If balance is a concern, consult a healthcare provider.

Q: Does it really make a difference?
A: For many people, yes. The poop step helps reduce straining and allows for a more natural elimination process. It’s a small change that can improve bathroom comfort significantly.

Q: Can I use a bum cleaner with any toilet?
A: Most bum cleaners are designed to be compatible with standard toilets. Installation is typically simple, and they require only a connection to the toilet’s water line.

Q: What’s the difference between a regular seat cushion and memory foam?
A: A memory foam seat cushion molds to your body, providing better pressure relief and comfort. It’s especially helpful for people who sit for long periods or have sensitivity in the lower back or hips.